Nose breathing and nitric oxide creation 1 of 2
Nose breathing is beneficial to our health in many ways. One of them is, it creates Nitric Oxide, which gets...
Motivation Monday: Get yourself in better shape and calmer while at home with COVID, fires, hurricanes
We are dealing with COVID, and now in California, with high heat, as well as very foul air and fire...
On Hydrating properly, our faulty thirst mechanism, and Dr Batman’s book
These days, here in CA, we have had a major heat wave. I have seen friends complain about headaches. Much...
Using a Weighted Blanket Some Tips and Benefits
For me, the weighted banket has been a revelation. I definitely sleep deeper, better, I fall asleep faster after waking...
