From World War II to a Diet with Healthy Fats – Udo Erasmus’s Fascinating Story
How Fats Can Heal as Well as Kill – Udo Erasmus Has Spent 40 Years Explaining This Udo Erasmus is...
What Are Superfoods, and How Effectively Do They Improve Health?
Want to Look Younger Than Your Age? Ian Farrar Tells You How Speaking to elite cyclist Ian Farrar, who looks...
Look Younger Than Your Age? The Food On Your Plate Will Decide
Beware The Toxins That Are Lurking in Plain Sight – On Your Plate! I recently had on my podcast a...
Training for Elite Athletes: How The Synergy Training Method Helps You by Meeting You Where You’re At
This Ironman Triathlon Athlete Gives Serious Fitness Goals – And Fitness Solutions as Well Speaking with Janel Willette for...
What Makes Centering and Stillness an Important Part of Any Fitness Regime?
Building Flexibility or Strength? Training For Elite Athletes – The Answer Is Both Training for elite athletes or the common...
Aging ‘Normally’ Or A Youthful, Vibrant You? Natural Health Improvement Gives You A Choice
Why Chronic Disease and Degenerative Conditions May Not Be Inevitable After All Natural health improvement and enhancing the human lifespan...
How The Brain And Body Connection Impacts Overall Health, And Why
The Body’s Prime Directive and How All the Body’s Systems Are Geared for It The brain is this powerful, wonderful...
How to Naturally Reduce Stress – Develop the Skills You Need to Be Happier, Healthier, More Fulfilled
Moving From The Psychological Red Zone to Green Zone In part 1 of my podcast with Dr. Elizabeth Lombardo...
How to Naturally Reduce Stress and Be Happier with Yourself
What Is Conditional Self-Worth and Why It Steals Your Happiness How to naturally reduce stress and be happier with...
Create Space for Men’s & Women’s Sexual Health to Emerge and Connect
Great Sex Isn’t Just Skin On Skin – It Is Also Mind to Mind I learned a lot about how...
