Rebounding creates cellular massage and lymphatic drainage
When we rebound an a rebounder (mini trampoline) , even if we do it gently (and carefully – I have described that many rebounder come with a support bar we can hold to feel safe if we need), good things happen. It helps drain the lymphatic system., Also it gives our whole body., every cell, a “cellular massage. How? When we are at the top of the bounce, before we start going down again, there is a brief moment of weightlessness. Then at the bottom, we hot the rebounder with a force that exceeds our body weight. We keep alternating between xero weight and maximal weight. This “massages” every cell in our body.
