Recap of Humming Effect Interview with Jonathan and Andi Goldman
We have discussed nose breathing as very beneficial, including the generation of Nitric Oxide. Humming has been show to generate up to 15 times more Nitric oxide than nose breathing alone. Humming can be soothing, it can heal. It can be directed and intentional. No wonder it’s used in the eastern traditions. It doesn’t cost anything, and can be very beneficial.
