Reflecting On James Nestor Interview
We have been talking about the critical importance of breathing through our nose. There are other breathing considerations we have been discussing. As we were diving deeper into the issue of breathing, a very recentluy-published book I have been recommending is “Breath” by James Nestor. James spent years traveling to various locations around the world and unearthing fascinating historical and biological information about breathing. He spent time in labs under top experts at Stanford and UCSF. He shares all this in his book “Breath”. I was delighted to interview James last week. We spoke for about an hour, and I asked questions on issues which I hope can be of use for you. The interview will be posted in three parts. I enjoyed it so very much.
