Training for Elite Athletes: How The Synergy Training Method Helps You by Meeting You Where You’re At
This Ironman Triathlon Athlete Gives Serious Fitness Goals – And Fitness Solutions as Well Speaking with Janel Willette for...
What Makes Centering and Stillness an Important Part of Any Fitness Regime?
Building Flexibility or Strength? Training For Elite Athletes – The Answer Is Both Training for elite athletes or the common...
Aging ‘Normally’ Or A Youthful, Vibrant You? Natural Health Improvement Gives You A Choice
Why Chronic Disease and Degenerative Conditions May Not Be Inevitable After All Natural health improvement and enhancing the human lifespan...
How The Brain And Body Connection Impacts Overall Health, And Why
The Body’s Prime Directive and How All the Body’s Systems Are Geared for It The brain is this powerful, wonderful...
How to Naturally Reduce Stress – Develop the Skills You Need to Be Happier, Healthier, More Fulfilled
Moving From The Psychological Red Zone to Green Zone In part 1 of my podcast with Dr. Elizabeth Lombardo...
How to Naturally Reduce Stress and Be Happier with Yourself
What Is Conditional Self-Worth and Why It Steals Your Happiness How to naturally reduce stress and be happier with...
Create Space for Men’s & Women’s Sexual Health to Emerge and Connect
Great Sex Isn’t Just Skin On Skin – It Is Also Mind to Mind I learned a lot about how...
Men’s & Women’s Sexual Health – Why Understanding the Difference Is the Secret to Good Sex
How Male Orgasm Differs from The Female Orgasm, and Why This Is So Women’s sexual health, including orgasm, and men’s...
How Both Men’s and Women’s Health Care Can Benefit from Hormone Replacement
Why Hormone Replacement Doesn’t Deserve the Bad Rap It Gets I am speaking with integrative gynecologist and holistic women’s health...
How The Male and Female Hearts Differ, and How This Impacts Men’s and Women’s Health Care
What Is the Difference Between Male and Female Health? Which Hormones Matter & How? Recently I was delighted to...